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Sound Healing & Yoga Nidra Meditation

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Sound Healing & Yoga Nidra Meditation

17 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 10 personas
Incluye
Equipment, Drinks
Tu anfitrión te recibe en
inglés
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Sound Healing & Yoga Nidra Meditation

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Sound Healing & Yoga Nidra Meditation

17 evaluaciones
Duración
1.5 horas
Tamaño del grupo
Hasta 10 personas
Incluye
Equipment, Drinks
Tu anfitrión te recibe en
inglés

Qué harás

In this interesting workshop we combined two very powerful technique. Yoga Nidra (voice leading) and sound healing with Tibetan singing bowls, gong, ocean drum, rain stick etc.. It is an experience of deep relaxation, sound and vibration. Yoga Nidra or Yogic sleep, it`s form of meditation where participants comfortably rest on their backs and listen to the voice that leads them how to consciously put the attention to different parts of the body and relax them. Tibetan Singing bowls and gong will be placed on the body or near the body and rhythmically tapped with a felt mallet to create vibrational sound which induce the brain to move into the deeper Alpha and Theta brainwave frequencies. Sound penetrates deeply and activates self healing mechanism, effectively dissolving physical, mental & emotional blockages. Sound of the singing bowls facilitates deep relaxation, expansion of consciousness, opens body’s entire energetic system and promotes healing on all levels. During the session we are going to use several energy techniques like Reiki to gently balance and energize your body, scan and clean chakras. Benefits: - Dissolves energy blocks and promotes natural balance between mind, body and spirit - Increases energy levels - Creates deep relaxation and helps the body release stress and tension - Clears the mind and improves focus and much more..

Tu anfitrión

Martina

Martina

I`am graduated art historian and archeologist, but more then 10 years I open my heart and mind to a spiritual dimensions and become a reiki master & sound therapist with big interest in to Vedic science, yoga and plant-based food. I traveled several times to India and Nepal to learn the unique way of healing with Tibetan singing bowls with planetary frequencies, the experience that you just need to try!

Qué incluye

Drinks
Equipment
I will provide yoga mats for better comfort

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Evaluaciones de los participantes

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Dónde estarás

Sound healing & Yoga Nidra workshop will be hold on open air in the nature at Kapetanski park, near University at old town.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 10 participantes de 18 años y más.

Más consejos

We meet near Citadela restaurant
Martina
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Sound Healing & Yoga Nidra Meditation
17 evaluaciones
$28 por persona
17 evaluaciones
$28 por persona