After gathering some details about your goals & fitness history, we will start with a customized workout plan designed to fit your body and lead you toward your ideal results. This all will include a comprehensive warm up, strength training, and proper stretching cool down. Prepare to learn some new things!

After gathering some details about your goals and fitness history we start with a customized workout plan designed to fit your body and lead you toward your ideal results. This will include a proper warm up, strength training session, followed by a top of the line full recovery session. This includes guided assisted stretches, state of the art Normatec recovery devices & Theragun tools to further promote recovery after workout.

After gathering some details about your goals and fitness history we will pursue your goals with 3 private training sessions to keep you on track with your desired fitness goals! This will include a comprehensive warm up, strength training, and a proper cool down with guided stretches to ensure we promote adequate recovery. ** We will also for limited time add in a complimentary Normatec Boots Recovery protocol per session! **